/* lymphhsaviior.com — Bootstrap 5.3 theme layer (lsq-)
   Bootstrap does the grid, components and responsiveness.
   This file only re-skins it and adds the handful of bespoke parts. */

:root{
  /* brand */
  --lsq-emerald:#0f8a5f;
  --lsq-emerald-d:#0b6b49;
  --lsq-emerald-l:#17ab77;
  --lsq-midnight:#0b2027;
  --lsq-midnight-2:#20414c;
  --lsq-amber:#f2a71b;
  --lsq-amber-d:#d08c0b;
  --lsq-paper:#ffffff;
  --lsq-paper-2:#f4f8f6;
  --lsq-paper-3:#e4f0ea;
  --lsq-line:#d7e5de;
  --lsq-ink:#36464a;
  --lsq-muted:#6d8087;
  --lsq-alert:#a4411b;
  --lsq-alert-bg:#fdf3ed;

  /* Bootstrap overrides */
  --bs-primary:#0f8a5f;
  --bs-primary-rgb:15,138,95;
  --bs-body-color:#36464a;
  --bs-body-bg:#ffffff;
  --bs-body-font-family:"Open Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --bs-body-font-size:1.0625rem;
  --bs-body-line-height:1.75;
  --bs-heading-color:#0b2027;
  --bs-link-color:#0f8a5f;
  --bs-link-hover-color:#0b6b49;
  --bs-link-color-rgb:15,138,95;
  --bs-border-color:#d7e5de;
  --bs-border-radius:.55rem;
  --bs-border-radius-lg:.9rem;
  --bs-emphasis-color:#0b2027;
}

h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6{
  font-family:"Roboto",system-ui,-apple-system,"Segoe UI",sans-serif;
  font-weight:700;letter-spacing:-.018em;line-height:1.2;color:var(--lsq-midnight);
}
/* The off-canvas menu and the hero streaks are parked outside the viewport by
   design; clip them so neither can create a horizontal scrollbar. */
html{overflow-x:hidden;overflow-x:clip}
.lsq-body{-webkit-font-smoothing:antialiased;overflow-x:hidden;overflow-x:clip;
  max-width:100%;padding-bottom:0}
.lsq-stream{overflow:hidden}
img{max-width:100%;height:auto}
:focus-visible{outline:3px solid var(--lsq-amber);outline-offset:3px;border-radius:4px}
.lsq-skip{position:absolute;top:0;left:0;z-index:2000;background:var(--lsq-midnight);
  color:#fff;padding:12px 18px;font-weight:700}
.lsq-tm{font-size:.5em;top:-.7em;font-weight:600;margin-left:1px}
.lsq-eyebrow{font-family:"Roboto",sans-serif;font-size:.72rem;font-weight:700;
  letter-spacing:.17em;color:var(--lsq-emerald);margin-bottom:.6rem}
.lsq-kicker{display:inline-block;font-family:"Roboto",sans-serif;font-size:.72rem;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--lsq-emerald-d);
  background:var(--lsq-paper-3);padding:5px 14px;border-radius:999px;margin-bottom:1rem}
.lsq-h1{font-size:clamp(1.95rem,5vw,3.05rem);font-weight:900}
.lsq-h2{font-size:clamp(1.5rem,3.4vw,2.25rem)}
.lsq-lead{font-size:clamp(1.02rem,2.1vw,1.16rem);color:var(--lsq-midnight-2);max-width:68ch}
.lsq-sec{padding-block:clamp(44px,6.5vw,84px)}
.lsq-sec-alt{background:var(--lsq-paper-2)}
.lsq-muted{color:var(--lsq-muted)}

/* ---------------------------------------------------------- buttons */
.lsq-btn-brand{background:var(--lsq-emerald);border:2px solid var(--lsq-emerald);color:#fff;
  font-family:"Roboto",sans-serif;font-weight:700;border-radius:.55rem;
  transition:background .18s ease,transform .16s ease,box-shadow .18s ease}
.lsq-btn-brand:hover,.lsq-btn-brand:focus{background:var(--lsq-emerald-d);
  border-color:var(--lsq-emerald-d);color:#fff;transform:translateY(-2px);
  box-shadow:0 8px 20px rgba(15,138,95,.26)}
.lsq-btn-amber{background:var(--lsq-amber);border:2px solid var(--lsq-amber);
  color:var(--lsq-midnight);font-family:"Roboto",sans-serif;font-weight:700;border-radius:.55rem;
  transition:background .18s ease,transform .16s ease,box-shadow .18s ease}
.lsq-btn-amber:hover,.lsq-btn-amber:focus{background:var(--lsq-amber-d);
  border-color:var(--lsq-amber-d);color:var(--lsq-midnight);transform:translateY(-2px);
  box-shadow:0 8px 22px rgba(242,167,27,.34)}
.lsq-btn-ghost{background:transparent;border:2px solid var(--lsq-line);color:var(--lsq-midnight);
  font-family:"Roboto",sans-serif;font-weight:700;border-radius:.55rem}
.lsq-btn-ghost:hover{background:var(--lsq-paper-3);border-color:var(--lsq-emerald);
  color:var(--lsq-midnight)}

/* ---------------------------------------------------------- header */
.lsq-utility{background:var(--lsq-midnight);color:#bcd6cc;padding:8px 0;font-size:.8rem}
.lsq-navbar{background:rgba(255,255,255,.96);backdrop-filter:saturate(170%) blur(10px);
  border-bottom:1px solid var(--lsq-line);padding-block:.55rem;transition:box-shadow .22s ease}
.lsq-navbar.is-stuck{box-shadow:0 6px 22px rgba(11,32,39,.09)}
.lsq-brand{text-decoration:none}
.lsq-brand-mark{color:var(--lsq-emerald);line-height:0}
.lsq-brand-txt{font-family:"Roboto",sans-serif;font-weight:900;font-size:1.12rem;
  color:var(--lsq-midnight);letter-spacing:-.02em;white-space:nowrap}
.lsq-nav-a{font-family:"Roboto",sans-serif;font-weight:500;font-size:.92rem;
  color:var(--lsq-midnight-2);border-radius:.4rem;padding:.5rem .7rem!important}
.lsq-nav-a:hover,.lsq-nav-a:focus{color:var(--lsq-emerald-d);background:var(--lsq-paper-3)}
.lsq-nav-a.active{color:var(--lsq-emerald);font-weight:700;background:var(--lsq-paper-3)}
.lsq-toggler{border-color:var(--lsq-line)}
.lsq-toggler:focus{box-shadow:0 0 0 .2rem rgba(15,138,95,.2)}
.lsq-offcanvas{max-width:86vw}

/* ---------------------------------------------------------- hero */
.lsq-hero{position:relative;overflow:hidden;
  background:radial-gradient(900px 440px at 82% 6%,rgba(23,171,119,.17),transparent 62%),
             radial-gradient(620px 340px at 2% 88%,rgba(242,167,27,.08),transparent 62%),
             linear-gradient(176deg,#f8fbfa 0%,#eaf3ef 100%);
  border-bottom:1px solid var(--lsq-line);padding-block:clamp(32px,5vw,64px)}
.lsq-stream{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;z-index:0}
.lsq-streak{stroke:rgba(15,138,95,.26);stroke-width:1.7;stroke-linecap:round;fill:none}
.lsq-streak.is-warm{stroke:rgba(242,167,27,.4)}
.lsq-hero .container{position:relative;z-index:1}
.lsq-pill{display:inline-flex;align-items:center;gap:7px;background:#fff;
  border:1px solid var(--lsq-line);border-radius:999px;padding:6px 15px;font-size:.8rem;
  font-weight:700;color:var(--lsq-emerald-d);font-family:"Roboto",sans-serif;
  box-shadow:0 2px 8px rgba(11,32,39,.05)}
.lsq-bullets{list-style:none;padding:0;margin:0}
.lsq-bullets li{position:relative;padding-left:30px;margin-bottom:.55rem;
  color:var(--lsq-midnight-2)}
.lsq-bullets li::before{content:"";position:absolute;left:3px;top:.5em;width:13px;height:8px;
  border-left:3px solid var(--lsq-emerald);border-bottom:3px solid var(--lsq-emerald);
  transform:rotate(-45deg)}

/* ---------------------------------------------------------- verdict card */
.lsq-verdict{border:1px solid var(--lsq-line);border-top:5px solid var(--lsq-emerald);
  border-radius:1rem;background:#fff;box-shadow:0 14px 40px rgba(11,32,39,.12)}
.lsq-verdict-h{font-size:1.05rem}
.lsq-shot{width:min(46%,160px);filter:drop-shadow(0 12px 22px rgba(11,32,39,.2))}
.lsq-grade-l{font-family:"Roboto",sans-serif;font-weight:700;font-size:.82rem;
  color:var(--lsq-midnight)}
.lsq-grade{height:9px;border-radius:999px;background:var(--lsq-paper-3)}
.lsq-grade .progress-bar{background:var(--lsq-emerald)}
.lsq-grade.is-weak .progress-bar{background:var(--lsq-amber)}
.lsq-verdict-price{font-family:"Roboto",sans-serif;font-weight:900;font-size:1.7rem;
  color:var(--lsq-emerald)}

/* ---------------------------------------------------------- trust strip */
.lsq-trust{background:#fff;border:1px solid var(--lsq-line);border-radius:.9rem;
  box-shadow:0 6px 22px rgba(11,32,39,.07)}
.lsq-trust-i{text-align:center;padding:16px 10px}
.lsq-badge-img{max-width:104px;margin-inline:auto}
.lsq-badge-t{display:block;margin-top:8px;font-family:"Roboto",sans-serif;font-weight:500;
  font-size:.76rem;color:var(--lsq-midnight-2)}

/* ---------------------------------------------------------- AEO blocks */
.lsq-answer{background:var(--lsq-paper-3);border:0;border-left:5px solid var(--lsq-emerald);
  border-radius:.6rem;color:var(--lsq-midnight-2)}
.lsq-answer-ic{color:var(--lsq-emerald);font-size:1.1rem;line-height:1.6}
.lsq-takeaway{border:1px solid var(--lsq-line);border-radius:.9rem;background:var(--lsq-paper-2)}
.lsq-takeaway .list-group-item{position:relative;padding-left:1.6rem!important}
.lsq-takeaway .list-group-item::before{content:"\\2713";position:absolute;left:0;top:.35rem;
  color:var(--lsq-emerald);font-weight:700}

/* ---------------------------------------------------------- cards / blocks */
.lsq-card{border:1px solid var(--lsq-line);border-radius:.9rem;background:#fff;height:100%;
  transition:transform .2s ease,box-shadow .2s ease}
.lsq-card:hover{transform:translateY(-3px);box-shadow:0 12px 30px rgba(11,32,39,.1)}
.lsq-ic{width:46px;height:46px;border-radius:.6rem;display:grid;place-items:center;
  background:var(--lsq-paper-3);font-size:1.3rem}
.lsq-step-n{width:38px;height:38px;border-radius:.55rem;display:grid;place-items:center;
  background:var(--lsq-emerald);color:#fff;font-family:"Roboto",sans-serif;font-weight:900}
.lsq-rank-n{width:32px;height:32px;border-radius:.45rem;display:grid;place-items:center;
  background:var(--lsq-midnight);color:#fff;font-family:"Roboto",sans-serif;font-weight:700;
  font-size:.86rem;flex:0 0 auto}
.lsq-note{background:var(--lsq-alert-bg);border:1px solid #f0d9c9;
  border-left:5px solid var(--lsq-alert);border-radius:.6rem;padding:18px 20px}
.lsq-note-h{font-family:"Roboto",sans-serif;font-weight:700;font-size:1rem;color:var(--lsq-alert)}
.lsq-win{background:#eef8f3;border:1px solid #c9e6d8;border-left:5px solid var(--lsq-emerald);
  border-radius:.6rem;padding:18px 20px}
.lsq-win-h{font-family:"Roboto",sans-serif;font-weight:700;font-size:1rem;color:var(--lsq-emerald-d)}
.lsq-hook{font-size:1.05rem;font-weight:600;color:var(--lsq-midnight-2)}

/* ---------------------------------------------------------- tables */
.lsq-tbl{--bs-table-bg:#fff;border:1px solid var(--lsq-line);border-radius:.7rem;overflow:hidden}
.lsq-tbl thead th{background:var(--lsq-midnight);color:#fff;font-family:"Roboto",sans-serif;
  font-weight:700;font-size:.85rem;border:0;white-space:nowrap}
.lsq-tbl td,.lsq-tbl th{padding:.75rem .9rem;vertical-align:top}

/* ---------------------------------------------------------- ingredient tabs */
.lsq-ing-tab .nav-link{font-family:"Roboto",sans-serif;font-weight:500;font-size:.88rem;
  color:var(--lsq-midnight-2);border:1px solid var(--lsq-line);border-radius:999px;
  padding:.4rem .9rem;background:#fff}
.lsq-ing-tab .nav-link.active{background:var(--lsq-emerald);border-color:var(--lsq-emerald);
  color:#fff}
.lsq-ing-pane{border:1px solid var(--lsq-line);border-radius:.9rem;background:#fff;padding:24px}

/* ---------------------------------------------------------- pricing */
.lsq-pack{border:2px solid var(--lsq-line);border-radius:1rem;background:#fff;height:100%;
  display:flex;flex-direction:column;position:relative}
.lsq-pack-best{border-color:var(--lsq-emerald);box-shadow:0 14px 38px rgba(11,32,39,.13)}
.lsq-pack-rib{position:absolute;top:-13px;left:50%;transform:translateX(-50%);
  background:var(--lsq-amber);color:var(--lsq-midnight);font-family:"Roboto",sans-serif;
  font-weight:700;font-size:.7rem;letter-spacing:.09em;text-transform:uppercase;
  padding:5px 15px;border-radius:999px;white-space:nowrap}
.lsq-pack-ea{font-family:"Roboto",sans-serif;font-weight:900;
  font-size:clamp(1.8rem,5vw,2.2rem);color:var(--lsq-emerald);line-height:1.05}

/* ---------------------------------------------------------- reviews */
.lsq-rev{border:1px solid var(--lsq-line);border-radius:.9rem;background:#fff;height:100%}
.lsq-rev-img{width:52px;height:52px;border-radius:.5rem;object-fit:cover}
.lsq-stars{color:var(--lsq-amber);letter-spacing:1px;font-size:.9rem}

/* ---------------------------------------------------------- accordion */
.lsq-accordion{--bs-accordion-border-color:var(--lsq-line);
  --bs-accordion-btn-focus-box-shadow:0 0 0 .2rem rgba(15,138,95,.18);
  --bs-accordion-active-bg:var(--lsq-paper-3);--bs-accordion-active-color:var(--lsq-midnight);
  --bs-accordion-btn-color:var(--lsq-midnight);--bs-accordion-border-radius:.7rem}
.lsq-acc-item{margin-bottom:.6rem;border-radius:.7rem!important;overflow:hidden}
.lsq-acc-btn{font-family:"Roboto",sans-serif;font-weight:600;font-size:1rem}

/* ---------------------------------------------------------- toc sidebar */
.lsq-toc{position:sticky;top:96px;border-left:2px solid var(--lsq-line);padding-left:1rem}
.lsq-toc-a{font-size:.88rem;color:var(--lsq-midnight-2);padding:.3rem .5rem;border-radius:.4rem}
.lsq-toc-a:hover{background:var(--lsq-paper-3);color:var(--lsq-emerald-d)}
.lsq-toc .nav-pills .nav-link.active{background:var(--lsq-paper-3);color:var(--lsq-emerald-d);
  font-weight:700}


/* ---------------------------------------------------------- breadcrumbs */
.lsq-crumbs{background:var(--lsq-paper-2);border-bottom:1px solid var(--lsq-line)}
.lsq-crumbs .breadcrumb{--bs-breadcrumb-divider-color:var(--lsq-muted);
  --bs-breadcrumb-item-active-color:var(--lsq-muted)}
.lsq-crumbs a{color:var(--lsq-emerald);text-decoration:none}
.lsq-crumbs a:hover{text-decoration:underline}

/* ---------------------------------------------------------- prose */
.lsq-prose h2{margin-top:2rem;font-size:clamp(1.3rem,3vw,1.75rem);scroll-margin-top:110px}
.lsq-prose h3{margin-top:1.4rem;font-size:clamp(1.08rem,2.4vw,1.25rem)}
.lsq-prose ul,.lsq-prose ol{padding-left:1.3rem}
.lsq-prose li{margin-bottom:.4rem}
.lsq-prose blockquote{margin:1.4rem 0;padding:14px 20px;border-left:4px solid var(--lsq-amber);
  background:var(--lsq-paper-2);border-radius:0 .5rem .5rem 0;font-style:italic;
  color:var(--lsq-midnight-2)}
.lsq-prose blockquote p:last-child{margin-bottom:0}
.lsq-meta{font-size:.84rem;color:var(--lsq-muted)}
.lsq-sources a{word-break:break-word}

/* ---------------------------------------------------------- blog */
.lsq-post{border:1px solid var(--lsq-line);border-left:4px solid var(--lsq-emerald);
  border-radius:.8rem;background:#fff;height:100%;display:flex;flex-direction:column;
  transition:transform .2s ease,box-shadow .2s ease}
.lsq-post:hover{transform:translateY(-3px);box-shadow:0 12px 28px rgba(11,32,39,.1)}
.lsq-post.is-buy{border-left-color:var(--lsq-amber)}
.lsq-post-k{font-family:"Roboto",sans-serif;font-size:.68rem;font-weight:700;letter-spacing:.11em;
  text-transform:uppercase;color:var(--lsq-emerald)}
.lsq-post.is-buy .lsq-post-k{color:var(--lsq-amber-d)}
.lsq-post-h{font-size:1.05rem}
.lsq-post-h a{color:var(--lsq-midnight);text-decoration:none}
.lsq-post-h a:hover{color:var(--lsq-emerald)}
.lsq-post-m{font-size:.78rem;color:var(--lsq-muted);margin-top:auto}
.lsq-filter .nav-link{font-family:"Roboto",sans-serif;font-weight:500;font-size:.85rem;
  color:var(--lsq-midnight-2);border:1px solid var(--lsq-line);border-radius:999px;
  padding:.35rem .85rem;background:#fff}
.lsq-filter .nav-link.active{background:var(--lsq-midnight);border-color:var(--lsq-midnight);
  color:#fff}
.lsq-related{background:var(--lsq-paper-2);border:1px solid var(--lsq-line);border-radius:.9rem}

/* ---------------------------------------------------------- cta band */
.lsq-ctaband{background:linear-gradient(135deg,var(--lsq-midnight) 0%,var(--lsq-emerald-d) 100%);
  color:#d8ece2;padding-block:clamp(38px,6vw,68px)}
.lsq-ctaband-h{color:#fff;font-size:clamp(1.35rem,3.4vw,2.05rem);margin-bottom:.6rem}
.lsq-ctaband-p{max-width:60ch;color:#bfdbcf;margin-bottom:1.4rem}
.lsq-ctaband-note{color:#8fb5a4}

/* ---------------------------------------------------------- footer */
.lsq-footer{background:var(--lsq-midnight);color:#a7c0b7}
.lsq-foot-h{color:#fff;font-family:"Roboto",sans-serif;letter-spacing:.05em;
  font-size:.82rem;margin-bottom:1rem}
.lsq-foot-a{color:#bfd6cb;text-decoration:none}
.lsq-foot-a:hover{color:#fff;text-decoration:underline}
.lsq-foot-p{color:#9cb6ac}
.lsq-cards{max-width:190px;opacity:.9}
.lsq-foot-legal{border-top:1px solid rgba(255,255,255,.1);padding-top:18px;color:#85a197;
  line-height:1.7;font-size:.79rem}
.lsq-foot-bot{border-top:1px solid rgba(255,255,255,.1);padding-block:16px;color:#85a197}

/* ---------------------------------------------------------- back to top + sticky buy */
.lsq-totop{position:fixed;right:16px;bottom:16px;z-index:1035;width:46px;height:46px;
  border-radius:.6rem;border:0;background:var(--lsq-emerald);color:#fff;font-size:1.1rem;
  box-shadow:0 8px 20px rgba(11,32,39,.2);opacity:0;pointer-events:none;
  transform:translateY(10px);transition:opacity .24s ease,transform .24s ease}
.lsq-totop.is-on{opacity:1;pointer-events:auto;transform:translateY(0)}
.lsq-stickybuy{position:fixed;left:0;right:0;bottom:0;z-index:1040;background:#fff;
  border-top:1px solid var(--lsq-line);box-shadow:0 -6px 22px rgba(11,32,39,.12);
  padding:10px 0;transform:translateY(130%);transition:transform .28s ease}
.lsq-stickybuy.is-on{transform:translateY(0)}
.lsq-stickybuy-h{font-family:"Roboto",sans-serif;font-weight:700;font-size:.92rem;
  color:var(--lsq-midnight)}
.lsq-stickybuy-p{color:var(--lsq-muted)}

/* ---------------------------------------------------------- 404 */
.lsq-err h1{font-size:clamp(3rem,12vw,6rem);color:var(--lsq-emerald)}

/* ============================================================ responsive */
@media (max-width:991.98px){
  .lsq-toc{display:none!important}
  .lsq-body{padding-bottom:74px}
  .lsq-totop{bottom:82px}
  .lsq-offcanvas .navbar-nav{gap:.1rem}
  .lsq-nav-a{padding:.65rem .8rem!important;border-bottom:1px solid var(--lsq-line);
    border-radius:0}
}
@media (max-width:767.98px){
  :root{--bs-body-font-size:1rem}
  .lsq-utility{font-size:.73rem;padding:7px 0}
  .lsq-h1{font-size:clamp(1.75rem,7vw,2.25rem)}
  .lsq-shot{width:min(52%,140px)}
  .lsq-ing-pane{padding:18px}
  .lsq-note,.lsq-win{padding:15px 16px}
  .lsq-tbl{font-size:.88rem}
  .lsq-brand-txt{font-size:1rem}
}
@media (max-width:575.98px){
  .lsq-trust-i{padding:12px 6px}
  .lsq-badge-img{max-width:84px}
  .lsq-verdict-price{font-size:1.45rem}
  .lsq-acc-btn{font-size:.94rem}
  .lsq-stickybuy-p{font-size:.72rem}
}
@media (max-width:380px){
  :root{--bs-body-font-size:.96rem}
  .lsq-h1{font-size:1.6rem}
  .lsq-pill{font-size:.72rem;padding:5px 11px}
  .lsq-brand-txt{font-size:.92rem}
  .lsq-tbl{font-size:.82rem}
}
@media (max-height:500px) and (orientation:landscape){
  .lsq-navbar{position:static}
  .lsq-hero{padding-block:22px}
  .lsq-stickybuy{display:none!important}
  .lsq-body{padding-bottom:0}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important}
  .lsq-card:hover,.lsq-post:hover,.lsq-btn-brand:hover,.lsq-btn-amber:hover{transform:none}
  .lsq-stream{display:none}
}
@media print{
  .lsq-navbar,.lsq-utility,.lsq-stickybuy,.lsq-totop,.lsq-ctaband,.lsq-toc{display:none!important}
  .lsq-body{padding-bottom:0}
}